Clean Eating is simply ‘eating fresh fruits and veggies and ‘not eating anything artificial.’There are so many options for healthy eating but it has to work for you! Here are some clean eating tips for a healthy lifestyle.Eat more of the good. Eat less of the bad. That’s the whole idea behind clean eating. It’s all about, well, cleaning up your diet. So that there’s a greater focus on whole foods (think fruits, vegetables, protein and healthy fats), and less reliance on processed or refined foods.
Eating clean means knowing exactly what you’re putting into your body. Clean eating, or eating clean, is a major movement, spurred by people from all walks of life. Who wants to feel good about what they’re putting in their bodies.
Food is the big ticket to good health. If you eat garbage, your body will show it. If you eat whole, healthy and fresh foods, your body, skin, and soul will glow with health that gives you endless energy.
In addition to reading ingredient list so you can ditch products made with artificial additives, including flavors, sweeteners, colors, and preservatives, clean eating is about steering clear of foods made from genetically modified organisms, and those treated with hormones and antibiotics, and going organic when possible, to reduce foods. A grown with man-made pesticides and fertilizers. In my opinion, clean eating considers how these issues affect you, as well as how they influence the planet, and their bearing on a sustainable food supply.
In other words, in addition to choosing not to pollute your body with substances that serve no biological purpose, clean eating is also about connecting the dots regarding how food production impacts issues like the rise in antibiotic-resistant bacteria ETC.This is why clean eating is a movement, not a trend.
Eat Lots Of Plants: Eat food that is straight from nature. (Some people say “as close to the way nature made it as possible”). Eat mostly foods that are of a tree, bush, plant or vine, and you’ve pretty much got it covered. The idea is to stay away from anything that humans (food corporations) have altered in any way.
Include Meats: Eat meats that are whole and straight from the butcher. Don’t buy pre-packaged meat products because you never know what’s in them. When possible, buy whole meats and grind them yourself.You can also select a few breasts and ask that the butcher grind them for you. Many butchers are more than willing to accommodate but sometimes their machines are not clean as we expect so it is better to grind meat at home in front of your eye which is more hygiene.
Enjoy Grains: Eat grains that are still complete and haven’t been broken down into “glue”. Stick to brown rice, whole wheat, and other whole grains. Grains are very healthy for our body it contains proteins which is very useful for us.
Eat 5-6 small meals per day. This may seem like a lot at first. But remember, you are eating smaller portions. If you really have a hard time with this, prepare your regular three meals and a snack for the day, and divide lunch and dinner in half. You’ve instantly got 6 small meals!
Healthy Fat: Healthy fats are critical for our bodies and not something to be minimized down to the lowest common denominator. So your approach to fats will depend on your approach to eating in general. If you are a low fat eater, then stick with things like egg whites and sauteing food in chicken broth instead of oil. We need good fats in our diet, then enjoy healthy fats in moderation. Including egg yolks and healthy oils such as coconut, olive or grapeseed oil. In this way, we will not gain excessive weight by eating healthy food with lower fat.
Improves Mood: We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of well being. Diet filled with processed meats, packaged meals, takeout food, and sugary snacks—with higher rates of depression, stress, bipolar disorder, and anxiety. Eating an unhealthy diet may even play a role in the development of mental health disorder. Eating more fresh fruits and vegetables, cooking meals at home, and reducing your intake of sugar and refined carbohydrates, on the other hand, may help to improve mood and lower your risk for mental health issues.
Simplify: Instead of being overly concerned with counting calories, think of your diet in terms of color, variety, and freshness. Focus on avoiding packaged and processed foods and opting for more fresh ingredients.
Read the labels: It’s important to be aware of what’s in your food as manufacturers often hide large amounts of sugar or unhealthy fats in packaged food, even food claiming to be healthy.fat isn’t your enemy unless it’s trans fats. We all need fat in our diet. The real enemy is sugar or foods that turn into sugar, once ingested. So when you are out shopping, spend some time looking at the labels on things that are boxed or canned and check out the carbs, sugar, sodium and trans fats. Keeping these to a minimum with any manufactured or boxed items is the goal!
Focus on how you feel after eating: This will help foster healthy new habits and tastes. The healthier the food you eat, the better you’ll feel after a meal. The more junk food you eat, the more likely you are to feel uncomfortable, nauseous, or drained of energy.
Drink plenty of water: Water helps flush our systems of waste products and toxins, yet many of us go through life dehydrated—causing tiredness, low energy, and headaches. It’s common to mistake thirst for hunger. So staying well hydrated will also help you make healthier food choices. A hydrated body is always considering as a healthy body. It will brighten up your skin and you will feel active.
Take your time: It actually takes a few minutes for your brain to tell your body that it has had enough food. So eat slowly and stop eating before you feel full.
Eat with others whenever possible: Eating alone, especially in front of the TV or computer, often leads to mindless overeating.
Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism. While eating small, healthy meals (rather than the standard three large meals) keeps your energy up all day.
Avoid eating late at night: Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning. Studies suggest that eat only when you’re most active. Give your digestive system a long break each day may help to regulate weight.
So these are some instructions for living a healthy life with clean eating. Hope you’d like it.