WHAT IS HEALTH?
Health means to be fit, free from illness, mentally or physically condition of the person.
WHAT IS LIFESTYLE?
Lifestyle means the way of living of person i.e how he eats, how he dresses up, living place, healthy life etc
WHAT IS HEALTHY LIFESTYLE?
The healthy lifestyle means to live a life in a healthy way, free from any illness. Healthy food should be taken, stress-free life for mentally strong, weight lifting for physically strong.
WAYS OF LIVING A HEALTHY LIFESTYLE:
Following ways are the best for living a healthy lifestyle:
- Proper sleep that should be 8hours.
- The proper diet that is fully nutritious, fruits, fresh vegetables, milk avoid junk foods.
- Weight lifting, jogging, exercise, yoga etc for physically fit and also help in reducing stress.
- On weekends visit to calm places, spend a happy time with family, make a good company, avoid bad company.
IMPORTANCE OF HEALTHY LIFESTYLE:
To live a healthy lifestyle is very important. Although we all of have to die it does not mean to not to care for yourself. Live the healthy lifestyle to avoid yourself from an early death. We have to make our routine as healthy as we can do. We should sleep in time so we can spend a whole day without any dullness. Should eat healthy food so we can work whole day energetically. To be fit physically do walk and exercise daily and it also safe from many diseases.
IGNORANCE OF HEALTHY LIFESTYLE:
Everything has importance and ignorance can cause bad things.A healthy lifestyle is important so its ignorance can put yourself in danger. We have to live a healthy lifestyle for own benefits with the positive attitude. We can live the modern lifestyle with money but these things have no importance if your health is not good. By ignoring it you are decreasing your lifespan and also hurting your loved ones.
Our company also affected our lifestyle. If you are in bad company, you used to drink, smoking, late night enjoyment it can be harmful to your life. You are making money to live a good life. But not to ignore your health and then spend that money on your illness. Safe health will save your a lot of money.