WHAT IS EXERCISE?
Exercise is a physical activity to improve health and fitness. Something that performed as a means of practice is exercise. In this article, you will learn about the importance of exercise.
Importance Of Exercise:
Exercise is also an essential part of healthy living. Importantly, exercise reduces the risk of many diseases, help in losing weight and maintain body fitness. Exercise makes a person energetic, it also makes muscles strong and strong mind and reduce stress.
As physical exercise makes a person tired so he can sleep well and properly, its also improve the immune system, prevent mental illness (depression). Running is not only a way to improve body structure, exercise is also important to make muscles strong. Stretching helps in maintaining flexibility.
It is very important to be fit in mentally and physically way and for this exercise plays a vital role. Our body structure is also designed to move so we have to move our body as long as possible and effective. Blood pressure is also the main cause of heart problem, exercise is the thing that lowers the blood pressure and it will help in lowering the stress on the heart.
Exercise makes your muscle strength and you will also not feel back pain.It keeps your mind fresh and you are ready to do work always. Obesity is the main reason for any disease, by doing exercise you can prevent yourself from it. Nutrition is also important, it helps in lessening the fatness.
Exercise lessens the fats and maintains the cholesterol level. Exercise has immediate and long-term benefits and improves quality of life. Physical and mental fitness will make your life healthy and free from many diseases. It will keep veins and arteries clear. For achieving successful life your mind and body should be perfect. You can make your body perfect by doing exercise daily.
Everyone should be habitual of exercise in his youth that will be beneficial for his future. For heart patient, exercise is very effective. Heart patient should do cycling, swimming, running, brisk walking.