Health is a state of the person free from illness, injury. It is the mental or physical condition of the person.Health does not mean being physically fit, it means the overall fit condition of a person who is fit physically, mentally and emotionally. Health also means the body’s ability to work properly.
IMPORTANCE OF HEALTH:
A healthy person can work properly and efficiently.
For making any relations happy a person should be healthy so that he can take care of their relations.
A healthy person can study properly and easily achieve their goals.
Everyone is taking care of their child’s diet. They make sure that their children should eat healthy food and also concern about their level of hygiene. They focus on the diet of children that can make them energetic. But no one does care about the mental condition of their children. Parents should pay attention to child’s mind that what is going on their child’s mind.
There is so much competition in every aspect of life and health comes first. If our health will good then we can make our life better and can work best in our life.
ISSUES OF HEALTH
If a person is not taking care of his health he can face many diseases and that can lead to death. If mentally or physically condition is not good and by taking stress there is a chance of; diabetics, obesity, asthma, depression, anxiety, heart disease. Nowadays, people are just focusing on their challenges and they don’t take care of themselves. They don’t take proper diet. People are suffering from mental illness and due to this at very early age, they become a victim a victim of any disease.
When people are under stress they start smoking and taking a lot of alcohol that is very dangerous for health. Although there is the best way to reduce the stress that is exercise. People are not taking their health issue sincerely and ignore them. In this advanced world and due to a lot of competition people are working day and night for their families and securing their future they ignore their health. By working day and night they get the week and their body does not stay as that fit as should.
People by working take the stress of work and also not take a proper diet that his body needs and this lead to many diseases. As the world has progressed a lot and they make transport vehicle that is convenient for people but in another way they are becoming a reason for air and noise pollution that lead to heart and mental problems.People have made industries and factories that is also a need for people but these factories and industries are creating water pollution.
We have to take care of our health, its necessary to make your future secure but what will do if we have no good health and we can’t enjoy the beauty of life. With work, good food and exercise are very important.